A new way to a newu

A very personal journey into health, fitness and nutrition.
At NewU we believe in the old adage “Feed a man a fish, feed him for a day. Teach …

Research has demonstrated that not only does training improve performance but that incorrect training (distance running, a slow-twitch muscle fibre activity, in football athletes with fast-twitch characteristics) …

Unfortunately, a lot of personal trainers in Perth are not certified in nutrition; however this is something I have studied and understand the importance of. As personal …

Yoga is to live life with happiness, that’s why it’s called the Art of living. Yoga a pure science of spirituality, founded on eternal principles, aims at …