A new way to a newu

Helping you help yourself to become the best you can. "The difference between a goal and a dream is a dealine" - Steve Smith

A very personal journey into health, fitness and nutrition.
At NewU we believe in the old adage “Feed a man a fish, feed him for a day. Teach …

A very personal journey into health, fitness and nutrition. At NewU we believe in the old adage “Feed a man a fish, feed him for a day. Teach a man to fish and feed him for a life time.

Research has demonstrated that not only does training improve performance but that incorrect training (distance running, a slow-twitch muscle fibre activity, in football athletes with fast-twitch characteristics) …

Research has demonstrated that not only does training improve performance but that incorrect training (distance running, a slow-twitch muscle fibre activity, in football athletes with fast-twitch characteristics)

Unfortunately, a lot of personal trainers in Perth are not certified in nutrition; however this is something I have studied and understand the importance of. As personal …

Unfortunately, a lot of personal trainers in Perth are not certified in nutrition; however this is something I have studied and understand the importance of. As personal training continues to change, we have two choices..

Yoga is to live life with happiness, that’s why it’s called the Art of living. Yoga a pure science of spirituality, founded on eternal principles, aims at …

Yoga is to live life with happiness, that’s why it’s called the Art of living. Yoga a pure science of spirituality, founded on eternal principles, aims at eternal life, directs humanity to meet a life full of peace, harmony, bless, …

Yoga FUN-damentals

Do you want to be flexible, strong, toned and mentally alert with Yoga but …

30 th June | Click Here To Read

Stop Losing! Start Gaining!

Has he lost or gained?
 
Stop losing! Start gaining!
Here are some practical steps on how …

24 th March | Click Here To Read

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