A very personal journey into health, fitness and nutrition.
At NewU we believe in the old adage “Feed a man a fish, feed him for a day. Teach …
Research has demonstrated that not only does training improve performance but that incorrect training (distance running, a slow-twitch muscle fibre activity, in football athletes with fast-twitch characteristics) …
Unfortunately, a lot of personal trainers in Perth are not certified in nutrition; however this is something I have studied and understand the importance of. As personal …
Yoga is to live life with happiness, that’s why it’s called the Art of living. Yoga a pure science of spirituality, founded on eternal principles, aims at …
Yoga is to live life with happiness, that’s why it’s called the Art of living. Yoga a pure science of spirituality, founded on eternal principles, aims at eternal life, directs humanity to meet a life full of peace, harmony, bless, …
Has he lost or gained?
Stop losing! Start gaining!
Here are some practical steps on how …
Starvation refers to the moment where one person is prevented to eat. By its …
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