FB cardio strength power
Cardio as many rounds as possible in 10 mins
Thrusters x 5
Box jumps x 10
KB swings x 15
Body squats x 20
Strength/power super set
Cable press x 10/power ups 2 x 10
SM bent over rows x 10/Hang cleans 2 x 10
Seated shoulder press x 10/Tbar throws 2 x 10
Bench cable crunch /plank jumps 2 x 10
Hack squat x 10/tuck jumps x 10
