This a Yin Yoga class with a guided Meditation to conclude. The class runs from 7-8.15 pm approximately.
So what exactly is Yin yoga?
It is a more meditative approach with a physical focus much deeper than Yang like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that for many don’t seem to be too concerned about until they notice it is gone.
For more details go to;http://www.newupersonaltrainingandyoga.com.au/yin-yoga-101/