Toning and Strength Conditioning

  • Lose Weight
  • Gain Muscle
  • Get Energy
  • Become Stronger
  • Improve Sports Performance!

Research has demonstrated that not only does training improve performance but that incorrect training (distance running, a slow-twitch muscle fibre activity, in football athletes with fast-twitch characteristics) can cause decrements to performance. Using techniques such as plyometric in some high-power athletes and sports-specific movements in others, strength coaches may improve physical function and athletic performance.

  • Plan your training to ensure you are ready to perform when you need to
  • Build a training program to develop the strength characteristics that you need
  • Create a conditioning program to maximise the efficiency of the right energy system
  • Monitor how you respond to your training, adjusting it to balance fatigue and recovery
  • Integrate your strength and conditioning with other training

MY TRAINING OPTIONS INCLUDE:

KETTLEBELLS
POWERLIFTING
H.I.I.T (HIGH INTENSITY INTERVAL TRAINING)
WEIGHTLIFTING
WATTBIKE TRAINING
PLYOMETRICS

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Copyright 2015 New U | All Rights Reserved

Terms & Conditions | Privacy Policy

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