Yoga FUN-damentals

30th June |
newupe |
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Do you want to be flexible, strong, toned and mentally alert with Yoga but don’t know where to start? Then “Yoga FUN-damentals” course is for you!

Yoga infographics, mental and physical benefits of practice

Yoga infographics, mental and physical benefits of practice

An 8 week course designed with the novice or beginner practitioners to understand yoga.
Not just the postures!

The Yoga Room – 29 Bartlett Crescent, Karrinyup
Classes are conducted by me, David Laidlaw (The Phoenix), classically trained in AYM Ashram,
Northern India.
Also trained and accredited in Yin Yoga, Hatha and Ashtanga Vinyasa.
An 8 week course covering the 8 limbs of yoga. Yoga is not just about stretching!
Each week a topic will be taught followed by a Hatha/Vinyasa (flow) Yoga class.
Topics include:
Meditation, Yoga philosophy (how to live a happy life). Breathing techniques for stress relief. The principles of Yoga. Yoga postures and much more.
Classes are limited to 10 students only. If you can’t make one of the sessions, no problem. simply transfer the missed to the next
course. This can be done up to 3 times.
Starts 24 July 2016 at 10.30 am- 12.00 pm in
The Yoga Room, 29 Bartlett Crescent, Karrinyup. (Pictured opposite)
Included in the price is a course manual
written by “The Phoenix”. A yoga mat, yoga
block and strap.
All this for only $320

“I’ve been fat, broke, a smoker, an alcoholic and dependent. I know what it is like to want to make the changes but have no
idea where to start. In the face of adversity I reached out, I was able to achieve what I thought was unachievable. Let me help you. It all starts with empathy and I have that in spades.”
David Laidlaw a.k.a The Phoenix

Contact David on 0419 221 212

Full calendar of all classes go to; www.newupersonaltrainingandyoga.com.au www.facebook.com/newupt www.facebook.com/karmayogacommunity

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